Inspirational CrossYoga Workshops. Invite me to your community!
Nurture Body & Soul: Explore Christian Yoga
July 6th 2024, East London
🙏🏻 Would you like to incorporate your body with your faith?
🙏🏻 Are you looking to experience peace and freedom in a new way?
🙏🏻 Do you sometimes feel restless sitting for too long in Church?
You are welcome no matter your level of fitness and yoga experience!
Who Will be Teaching Me?
Rie Frilund Skårhøj from Denmark, author, speaker, and founder of CrossYoga (Christian yoga), will guide the practice together. She has been teaching yoga and fitness for more than a decade. Meet Rie on Youtube
Oliva Shone (UK). She is a CrossYoga and mindfulness instructor. She also holds a Theology (MA.Oxon) and an MA in Christian Spirituality. Learn more about her on her website: Meaningful Wellbeing
Hosted by Judi Singleton (UK) Pilates instructor and advocate for women's wellbeing. Find Judi on FaceBook here
If you've been hesitant to try yoga due to its spiritual connections, join us to discuss and explore how yoga can be used to promote health, strength, and wellness whilst deepening your relationship with God.
If you've been a lover of Yoga and felt alone in how this can enhance the practice of your faith, come along to meet other likeminded Christians, and be encouraged!!
The Schedule Looks Like This
9.45am: Doors open
10.00am: Welcome + introduction with Judi Singleton
10.30 - 12am: CrossYoga Flow with Rie Skårhøj
12.00 - 1.00pm: Lunch (included)
1.00 - 2.15pm: Discussion/presentation: What is Christian yoga? The purpose? How can movement move spirit, mind, and soul? ' With Rie Skårhøj
2.15- 2.30pm: Break
2.30 - 3.30pm: CrossYoga and Meditation with Olivia Shone
Bring your own mat - let us know if you don’t have any!
Where?
The Hub Castle Point. 163 Bennett's Castle Ln, Dagenham RM8 3YJ,
Take this opportunity to meet with God, experience peace and freedom, and rejuvenate your spirit. Invite your friend and join us on Saturday, July 6th.
👉🏼 Save money with the Early Bird Price
Sign up before June 13th
Workshops online or in-person
I’m here for you!
Email Rie at rie@crossyoga.org with any workshop idea. It can be in Denmark or abroad - in-person or online :)