Get Ready to Smile and Sweat, join the
Ultimate Fun-Fueled
Cross Training Revolution!
Banish Workout Boredom:
Get ready for Summer!
You need to know this about me!
I absolutely love to move and use my body! I have played soccer, volleyball, basketball and badminton. I have tried running, swimming, biking and climbing a bit. I have been a teaching Zumba (latin dance), HIT, yoga, cardio and strength classes for +14 years.
I have come to the conclusion, that if I stick to just one kind of exercise routine, I get VERY bored!!
This is why I have created my own Cross Training bootcamp. It’s fun, it’s weird, it’s challenging but most important: time flies as you get fit
This is Cross Training with Rie
Increased Strength and Health
Try multiple styles of strength and cardio exercises. Keep your body guessing and it lead you to a higher calorie burn.
Yoga for Balance
Yoga is for (inner) strength, balance and mobility. You’ll be connecting with muscles you did not know existed.
Positive Vibes and Affirmations
Immerse yourself in an atmosphere filled with positivity and encouragement. Everything is designed not just to challenge your body but to uplift your spirits.
What my participants are saying about me
““Rie, you are the best yoga teacher one could ever wish for. We so enjoy your classes and the meditations you offer””
“So real & insightful. Love your teaching”
“Amazing workout. I really love how you make it fun getting a full body training”
““You don’t teach the same fitness class every time and that is really, really great””
“I love strength training and yoga!! It was my first time combining them!”
Where should I send the schedule and tips?
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Sweat, Smile, Repeat…
Sign up here and receive the schedule, price and much more
On top of that, you’ll get my best tips on staying healthy your whole life.