Learn Hands on Assists Online

Is that possible? Yes!! You just have to practice at home!

Learn the 20 most common assists in a group or class setting

This training consists of an introduction to hands on assists, and the related ethics and practical know-how for when practicing assists. This is followed by 20 videos that show, for example, what muscles to focus on, where to place your hands and how to move them in order to gain the right alignment or stretch. The training also includes the teaching notes with illustrations, to help you remember all that you learn.

However, you can’t learn hands on assists just by watching the videos! You also have to practice on your own, which you can do in the comfort and safety of your home. Ask your kids, husband/wife or yoga friend to help you. Trust me: they’ll enjoy it too :-) The practice is needed to learn how much to pull, push or move. It’s different from posture to posture.

This training is approved, so you can use it for 'Continuing Education' with Yoga Alliance. 

Rie Frilund Skårhøj (E-RYT500), founder of CrossYoga, is your trainer.

Practice hands on assists and adjustments, in the comfort and safety of your home!

Instructor feedback on the training:

“The hands on training has equipped me to be able to better guide the participants in my yoga classes. It has given me more confidence as an instructor because I learnt, step by step, how to help the participants in their different poses. It reminded me that the most important thing about yoga are not the poses or the sequences, but the participants and how they are able to use their bodies. Lastly, it has shown me practical ways to show care for and offer that little extra to my participants.” (Sarai, Norway)

Get an introduction to the training right here: