Welcome to CrossYoga with Rie
Learn about CrossYoga & Cross Training with Rie
CrossYoga Academy
Yoga Teacher Training
CrossYoga is modern Christian yoga for everybody. CrossYoga Academy offers 100 or 200hr trainings on- and off line.
We use postural yoga as a way to calm the mind and body and listen to what is greater that us.
Get Fit Cross Training Bootcamp
a mix of strength training, cardio and inspirational postural yoga.
Cross Training is a fun way to get in shape using the best moves from different exercise traditions!
Workshops (Danish or English)
Online or in-person: host a workshop and invite me to lead it. I can create the workshop topic or collaborate with you on ideas.
I have often had workshops on ‘Yoga as a Christian practice’ or how ‘Body, soul and mind’ is connected
Try CrossYoga on YouTube
Free Home Yoga and Training/workout for everybody - new to yoga as well as experienced practitioners. If you are new to yoga, find the playlist called ‘Slow Yoga’.
I upload videos weekly on the channel: CrossYoga with Rie
Retreats
Retreats are a beautiful experience that offers healing for body, spirit and mind. I do both private retreats and CrossYoga retreats e.g. in Malaga
Contact me if you wanna host a small private retreat and would like me to teach
Hi, I’m Rie, founder of CrossYoga
My first time taking a yoga class was online in a hotel hall in Malta summer 2014. I was already a group fitness instructor but thought yoga was both boring or a hindu practice, but my viewpoints changed.
I remember that peaceful feeling in my body and mind. It was like my mind had slowed down and I knew that there was something here. I thought: "What an awesome time this is for meditation and prayer. Somebody must have connected this with faith."
After that experience, I haven’t looked back.
This is CrossYoga
CrossYoga is both a network of trained CrossYoga instructors as well as a Yoga school - CrossYoga Academy. This website represents ‘CrossYoga with Rie’ (founder of CrossYoga)
CrossYoga is not a specific yoga style as instructors can teach both very calm meditative (yin) style yoga or more powerful sweaty yoga - and everything in between. CrossYoga is ‘Christian yoga’ for everybody interested in healing, peace, meditation, movement and God.
CrossYoga’s Missionstatement
CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul.