Learning CrossYoga. A Guide to Christian Yoga

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“Learning CrossYoga - A Guide to Christian Yoga” is a book that I personally would have loved to have had during my years of journeying with Christian yoga. A book that goes into depth with Yoga Philosophy and Christian theology, offering a lot of inspiration, and intended to be idea and thought provoking. All this is in the WHAT part of the book.

This book is not only theoretical, it is also practical and “hands on.” This is the HOW part of the book. You’ll learn about structuring, cueing and theming a Christ-centred yoga class, and be introduced to a variety of topics e.g., Yoga for stress and trauma, the elderly, kids and teens.

“Learning CrossYoga” is a faith based book written by people with academic mindsets, coupled with a lot of practical experience in teaching upcoming yoga instructors.

Together: “Learning CrossYoga,” along with “The CrossYoga Manual - Learning the Postures” will give you all you need to know, in order to teach CrossYoga or Christ-centred yoga.

From my heart to yours, Rie Frilund Skårhøj